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SADIE HAWKINS WOD EVENTR.A.W. TrainingFriday, February 8, 2013 from 5:00 PM to 10:00 PM (EST)Gibsonia, PA |
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Event Details
R.A.W. TRAINING and CROSSFIT R.A.W. are excited to host our 1st ever SADIE HAWKINS WOD EVENT on February 8th, 2013. This event will be a one night female/male partner challenge of a series of physical tests consisting of at least 3 events (possibly more :) AND you won't know who your parter is until you show up at the event! That's right fellas - the ladies will be picking your names from a hat for each event and that will be your "Date" for the Dance (WOD). Each WOD you will have a new partner! Prizes for the winning partners for each event!
The SADIE HAWKINS WOD EVENT
R.A.W. TRAINING would like to bring the community of crossfitters together for a event that is both physically challenging and a BLAST at the same time. This event is for athletes from not only from RAW but for all the neighboring CrossFit communities – It will be a fun and exciting event to watch as well as compete!
Date and Times
The SADIE HAWKINS WOD EVENT will take place on Friday February 8th, 2013. Check-in and partner pairings will be held from 4:00pm-5:15pm. Rules and standards meeting will be held at 5:15pm and the first event will begin at 6:00pm. There will be at least 3 events for all participants and we anticipate the event to end before 10pm.
Format
As each female arrives they will be given a name tag and asked to draw a male competitors name from 3 different hats. The female will then write the guys names on their name tags and they must go and find their partners. Each male will be given a name tag upon arrival as well. All athletes competing in this event will be tested on many fitness levels. The events will incorporate a variety of different movements and skills and will incorporate movements that are familiar to those with CrossFit experience, as well as some challenges that could be unfamiliar as well. Be here early to meet your partners! We will announce the event standards prior to the competition.
Scoring
We will have judges for each team of athletes for each event to ensure that all competitors are held to the same rules and movement standards to make this a fair and exciting event. Scoring will be described in more detail when the events are announced.
We will have judges for each team of athletes for each event to ensure that all competitors are held to the same rules and movement standards to make this a fair and exciting event. Scoring will be described in more detail when the events are announced.
Prizes
We will have PRIZES for the winners of each event throughout the evening.
We will have PRIZES for the winners of each event throughout the evening.
Participants
The SADIE HAWKINS WOD EVENT is open to all level athletes. We encourage athletes to be familiar with different fitness domains and have significant exposure to CrossFit style workouts. The entrance fee is $25 per athlete. There are no refunds for this event but if needed, you may transfer your spot to another athlete of the same sex (female can transfer to another female). All athletes will be required to sign a waiver. We are capping this event at only 80 participants (40 men and 40 women) so sign up soon to secure your spot!
The SADIE HAWKINS WOD EVENT is open to all level athletes. We encourage athletes to be familiar with different fitness domains and have significant exposure to CrossFit style workouts. The entrance fee is $25 per athlete. There are no refunds for this event but if needed, you may transfer your spot to another athlete of the same sex (female can transfer to another female). All athletes will be required to sign a waiver. We are capping this event at only 80 participants (40 men and 40 women) so sign up soon to secure your spot!
Location
The SADIE HAWKINS WOD EVENT will be held at the R.A.W. Training Facility at 2330 Wildwood Road, Gibsonia, PA. 15044. It is part of the Wildwood Sports Park.
The SADIE HAWKINS WOD EVENT will be held at the R.A.W. Training Facility at 2330 Wildwood Road, Gibsonia, PA. 15044. It is part of the Wildwood Sports Park.
Directions…
From Turnpike Exit 39:
• Go south on Route 8 to Wildwood Road
• Make right turn onto Wildwood Road
• Go through traffic light and over bridge
• Wildwood Sports Park will be on your left, just before ASW automotive warehouse and Wildwood Highlands
• Go south on Route 8 to Wildwood Road
• Make right turn onto Wildwood Road
• Go through traffic light and over bridge
• Wildwood Sports Park will be on your left, just before ASW automotive warehouse and Wildwood Highlands
• Turn past the giant boulder and go through the gate to bottom of property
From Route 19:
• Go through North Park onto Wildwood Road
• Wildwood Sports Park is on your right, just past Wildwood Highlands and ASW automotive warehouse
• Turn past the giant boulder and go through the gate to bottom of property
From Route 19:
• Go through North Park onto Wildwood Road
• Wildwood Sports Park is on your right, just past Wildwood Highlands and ASW automotive warehouse
• Turn past the giant boulder and go through the gate to bottom of property
Weather
This event will be held rain, shine, snow, sleet, hail (haha) at the R.A.W. Training Facility. The weather in Pittsburgh in February is usually nasty so come prepared with appropriate gear.
This event will be held rain, shine, snow, sleet, hail (haha) at the R.A.W. Training Facility. The weather in Pittsburgh in February is usually nasty so come prepared with appropriate gear.
Food and Beverages
We will not be providing food and beverage for this event so bring anything you may personally need to eat and drink throughout the evening.
We will not be providing food and beverage for this event so bring anything you may personally need to eat and drink throughout the evening.
Spectators
There is NO CHARGE for spectators. We have plenty of space for all spectators to watch all of the exciting events.
Volunteers
If you are interested in volunteering for this event please let us know. You can e-mail us at info@raw-training.com.
If you are interested in volunteering for this event please let us know. You can e-mail us at info@raw-training.com.
Shedule of Events
Friday February 8th, 2013
Friday February 8th, 2013
• 4:00pm- 5:15pm Athlete check-in
• 5:15pm Rules and standards meeting
• 6:00pm Event 1 begins
• The rest of the schedule of Events will be announced in more detail prior to event
• 5:15pm Rules and standards meeting
• 6:00pm Event 1 begins
• The rest of the schedule of Events will be announced in more detail prior to event
• 10:00pm Anticipated end of all events.
For additional information email us at info@raw-training.com.
When & Where
RAW Training
2330 Wildwood Rd
Gibsonia,
PA 15044
Friday, February 8, 2013 from 5:00 PM to 10:00 PM (EST)
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Organizer
R.A.W. Training
Realize the Athlete Within Training, LLC (or R.A.W. Training) is a personal training program that offers unconventional training methods and allows our clients to take their fitness to the next level. Our concept is to provide top athletic training techniques using a broad range of equipment in a unique way to everyone, regardless of age or physical ability. Our certified trainers offer athletes and athletic-minded people of all ages and abilities a full range of training options. At R.A.W. Training we believe that functional training is for everyone, no matter what your current fitness level is or your training background. Our clients are as diverse as their goals. We work with children, mothers, executives, endurance competitors, collegiate and professional athletes, and fitness enthusiasts. Our staff offers a broad range of sport and fitness experience. Our clients train with us because they are looking for something different, challenging, more effective than their current programs, and the motivation to push them to the next level!